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As tragic as it may be, it is estimated that over 14 million males in the US experience nervous or depressive thoughts daily. Search Betterhelp Counselors… and significantly more males experience at least one depressive episode, approximated at 30.6% of the men in the US. In addition, in spite of rates of depression showing higher in women than guys, there is a * 4x higher rate of suicide in males. These numbers are astonishingly and scarily high; without help and change, they will keep climbing up.

* If you or an enjoyed one is experiencing self-destructive ideas, reach out for help immediately. The National Suicide Avoidance Lifeline can be reached at 988 and is readily available 24/7.

Reading Quotes May Help You Feel Less Alone
While simply reading some statements may appear like an insignificant action, seeing a well-known or prominent male who is able to be susceptible and in touch with his feelings might influence self-reflection and a feeling of neighborhood. It can be so easy to feel alone in how you feel, but you may be amazed to hear that many celebrities (and even simply individuals in your neighborhood) are experiencing similar feelings and struggles.

Quotes About What Mental Illness Feels Like
Though checking out somewhat sad quotes about anxiety or mental illness when experiencing a low might feel counterintuitive, it can be surprisingly validating when others can put words to your sensations.

The following quotes focus on what depression and basic psychological battles seem like on a personal level. Search Betterhelp Counselors.

” Mental pain is less dramatic than physical discomfort, but it is more common and also more tough to bear. The frequent effort to conceal mental pain increases the problem: It is simpler to state ‘My tooth is aching’ than to say ‘My heart is broken.'” -C.S. Lewis

” Every act of life, from the early morning toothbrush to the pals at dinner, ended up being an effort. I disliked the night when I could not sleep, and I hated the day because it approached night.” -F. Scott Fitzgerald

” People who have never handled depression believe it’s simply being sad or being in a bad mood. That’s not what depression is for me; it’s falling under a state of grayness and feeling numb.” -Dan Reynolds

” It was against my concepts and all, but I was feeling so depressed I didn’t even believe. That’s the entire difficulty.

{” I cry a lot. My feelings are really close to my surface. I do not want to hold anything in so it turns and festers into pus– a pustule of emotion that exploded into a festering cesspool of depression.” -Nicolas Cage |” I sob a lot. My feelings are really close to my {surface|surface area