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As awful as it may be, it is estimated that over 14 million guys in the US experience depressive or distressed thoughts daily. Quit Counseling Betterhelp… and considerably more men experience a minimum of one depressive episode, estimated at 30.6% of the men in the US. In addition, regardless of rates of anxiety proving higher in women than guys, there is a * 4x greater rate of suicide in men. These numbers are remarkably and scarily high; without help and change, they will keep climbing.

* If you or a loved one is experiencing self-destructive thoughts, connect for help right away. The National Suicide Prevention Lifeline can be reached at 988 and is offered 24/7.

Reading Quotes May Help You Feel Less Alone
While simply reading some declarations might look like an insignificant action, seeing a well-known or influential male who has the ability to be susceptible and in touch with his emotions may influence self-reflection and a feeling of community. It can be so easy to feel alone in how you feel, but you may be amazed to hear that so many celebs (and even just people in your neighborhood) are experiencing similar sensations and battles.

Quotes About What Mental Illness Feels Like
Though reading somewhat unfortunate quotes about depression or mental disorder when experiencing a low may feel counterintuitive, it can be remarkably confirming when others can put words to your feelings.

The following quotes focus on what anxiety and general psychological battles feel like on a personal level. Quit Counseling Betterhelp.

” Mental pain is less remarkable than physical discomfort, however it is more typical and likewise more difficult to bear. The frequent attempt to hide mental pain increases the concern: It is easier to say ‘My tooth is hurting’ than to say ‘My heart is broken.'” -C.S. Lewis

” Every act of life, from the early morning toothbrush to the friends at supper, became an effort. I hated the night when I couldn’t sleep, and I hated the day because it approached night.” -F. Scott Fitzgerald

” People who have actually never dealt with depression think it’s just being sad or remaining in a bad mood. That’s not what anxiety is for me; it’s falling into a state of grayness and feeling numb.” -Dan Reynolds

” It was versus my principles and all, but I was feeling so depressed I didn’t even believe. That’s the whole trouble.

{” I weep a lot. My feelings are really close to my surface. I do not want to hold anything in so it turns and festers into pus– a pustule of feeling that blew up into a festering cesspool of anxiety.” -Nicolas Cage |” I weep a lot. My feelings are very close to my {surface|surface area