As awful as it may be, it is estimated that over 14 million males in the US experience anxious or depressive thoughts daily. Pause Betterhelp… and significantly more men experience a minimum of one depressive episode, estimated at 30.6% of the men in the United States. Furthermore, in spite of rates of depression proving greater in women than guys, there is a * 4x higher rate of suicide in men. These numbers are astonishingly and scarily high; without help and change, they will keep climbing.
* If you or a loved one is experiencing suicidal thoughts, reach out for help instantly. The National Suicide Avoidance Lifeline can be reached at 988 and is available 24/7.
Reading Quotes May Help You Feel Less Alone
While just reading some statements might look like an insignificant action, seeing a famous or prominent male who is able to be vulnerable and in touch with his feelings may inspire self-reflection and a feeling of neighborhood. It can be so simple to feel alone in how you feel, however you might be surprised to hear that so many celebs (and even just people in your area) are experiencing similar feelings and struggles.
Quotes About What Mental Illness Feels Like
Reading somewhat unfortunate quotes about depression or psychological health problem when experiencing a low might feel counterintuitive, it can be remarkably validating when others can put words to your feelings.
The following quotes focus on what depression and basic mental battles feel like on an individual level. Pause Betterhelp.
” Mental pain is less dramatic than physical discomfort, however it is more typical and also more hard to bear. The regular attempt to conceal mental pain increases the concern: It is much easier to state ‘My tooth is hurting’ than to state ‘My heart is broken.'” -C.S. Lewis
” Every act of life, from the early morning tooth brush to the friends at supper, became an effort. I hated the night when I could not sleep, and I hated the day since it went toward night.” -F. Scott Fitzgerald
” People who have never ever handled anxiety believe it’s just being sad or being in a tiff. That’s not what anxiety is for me; it’s falling into a state of grayness and pins and needles.” -Dan Reynolds
” It was against my concepts and all, but I was feeling so depressed I didn’t even believe. That’s the entire problem.
{” I weep a lot. My emotions are really close to my surface. I do not wish to hold anything in so it festers and turns into pus– a pustule of emotion that blew up into a festering cesspool of anxiety.” -Nicolas Cage |” I cry a lot. My feelings are extremely close to my {surface|surface area